Week 1 - Thursday - 20 mile Mountain Bike on Asphalt

PM: 20 mile Mountian Bike on Asphalt

Course: 6 loops of Great Kills Park

Time: 1:17:44 (15.5 MPH)

Loop splits: 1) 14:01, 2) 13:37, 3) 13:19, 4) 13:41, 5) 13:15, 6) 9:45 (short loop)

Weather: 65F, Windy, P. Cloudy

With my road bike inoperable at this time, I have to do the next best thing and take my mountain bike out on the course, hence the noticeably slower speed. I will be on my mountain bike as well as on my Computrainer for the rest of the year while I shop around for a new road bike.

As for the workout, this was again at an easy pace, so that I can gain the miles needed for my base. I ended up the workout very energetic, and not tired, which is what is needed in base training.

Tomorrow I go back to the pool.

For the week: 3000 meters of swimming, 30 miles of cycling, and 16 miles of running.

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