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Week of December 13 - Time for some Base Work, Week 1

This week is all about getting back into the swing of things in terms of training. All training sessions this week, as well as for the next 4 weeks, will be at an easy pace. For the next 20 weeks, I will also be in the gym 2 times per week. The first two weeks of weight training also involves easy sessions to easily adjust to the regimen.

I hope to swim 5000 meters, cycle 50 miles, and run 35 miles this week.

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