| M | Tu | W | Th | F | Sa | Su | Total | |
| Swim | Off | Off | - | - | - | - | - | 0 |
| Bike | Off | - | - | - | - | - | - | 0 |
| Run | 4mi. | 10mi. | - | - | - | - | - | 14mi. |
March 1 - AM Workout - 10 mile run
Course: Bayonne Bridge
Time: 1:32:55
Pace: 9:18 min/mile
Weather: Northerly wind on way out with fierce headwinds on the Bayonne Bridge. Coming back was much easier with wind at the back.
Comments: 47:28 going out, 45:26 coming back. Definitely wind aided on the return trip. Legs were strong throughout the run. I never felt any tiredness from the 21 mile run 2 days ago.
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