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March 1 - AM - 10 Mile Run

MTuWThFSaSuTotal
SwimOffOff-----0
BikeOff------0
Run4mi.10mi.-----14mi.

March 1 - AM Workout - 10 mile run

Course: Bayonne Bridge

Time: 1:32:55 

Pace: 9:18 min/mile

Weather: Northerly wind on way out with fierce headwinds on the Bayonne Bridge. Coming back was much easier with wind at the back.

Comments: 47:28 going out, 45:26 coming back. Definitely wind aided on the return trip. Legs were strong throughout the run. I never felt any tiredness from the 21 mile run 2 days ago.

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