Skip to main content

Base Week 1 Sunday - 9 Mile Run

AM Workout: 9 mile run at Duke Island Park (flat and fast)

Time: 1:25:30

Weather: 45F, Sunny, No Wind

This was a nice long workout today. I was meeting an athlete this morning at Duke Island Park and decided to start beforehand to get the needed 9 miles on to cap off a good first week. The park is quite beautiful in central New Jersey and 2 mile loops can easily be done there with very minimal traffic.

The final tally for the week is as follows: 6000 meters of swimming, 30 miles of cycling, and 30 miles of running. For next week, the swimming and cycling will be increased a bit while the run mileage stays the same.

Comments

Post a Comment

Popular posts from this blog

RACE: WATCHUNG WINTER ULTRA

M Tu W Th F Sa Su Total Swim Off 2000m Off Off 2000m Off - 4000m Bike 15mi. Off 15mi 10mi 10mi Off Off 50mi Run 4mi. Off 5mi 4mi Off 21mi - 34mi RACE: WATCHUNG WINTER ULTRA Result: Did not finish (finished 2 of 3 laps for 21 miles) Conditions: Hazardous ice rutted trails covered with newer snow. Weather: Cloudy sunless day with temps ranging from 18 to 26 degrees. Little wind. Time: 5 hours 15 minutes. Pace was 15 min/mile. I had to make the decision to stop after 2 laps and is never easy to do so. These were easily the toughest conditions I've ever been on, although I have a feeling that this is the norm in the ultra world and that these conditions are tame considering where other ultras are held. That's OK though. Training in tough conditions will help me toughen up, right? Who knows, maybe I'll be out there one year at the Arrowhead 135 in northern Minnesota with temps as cold as 10 degrees below zero because of this race, right? Still, the positives I can take from thi...
2 comments
Read more

My "Covid Passport" To Health and Fitness

There are a lot of evidence that suggests that a regimen of good health, diet, exercise, and Vitamin D is enough to ward off Covid-19 Just like any other viruses that came along in the past.   I've posted the evidence multiple times before. Treat your body well, and it will treat you well in kind.
Post a Comment
Read more

The Double Edged Sword of The Internet and Social Media - How To Be Productive There and Stop Wasting Time

Note: Men, one of the best things you need to do in becoming strong is to be productive. Time management is HUGE in this regard. If you get a handle on this issue below, you will be well on your way to taking your time back and being efficient again! How many people do you know spend most of their times in front of a screen? Phones, desktops, laptops, you name it, a lot of people live and die with what happens in front of a screen.   I believe that there is such thing as internet addiction. With so much information at your fingertips, it has a "sensory overload effect", numbing and scattering your thoughts to the winds. This will render you largely unproductive.   And it's having a very negative effect on society. All of our genuine bonds between family and friends have been frayed or even destroyed by our "new connections" to the internet. The internet was supposed to be the game changer that was supposed to bring all of us together, make us a lot more producti...
Post a Comment
Read more