Base Week 1 Sunday - 9 Mile Run

AM Workout: 9 mile run at Duke Island Park (flat and fast)

Time: 1:25:30

Weather: 45F, Sunny, No Wind

This was a nice long workout today. I was meeting an athlete this morning at Duke Island Park and decided to start beforehand to get the needed 9 miles on to cap off a good first week. The park is quite beautiful in central New Jersey and 2 mile loops can easily be done there with very minimal traffic.

The final tally for the week is as follows: 6000 meters of swimming, 30 miles of cycling, and 30 miles of running. For next week, the swimming and cycling will be increased a bit while the run mileage stays the same.

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