Base Week 2 - Monday

Base Week 2 - Monday - 4 Mile Run

PM Workout: 4 Mile Run

Time: 38:25 (9:36 min/nile pace)

Course - College Ave. Route (slightly hilly)

Weather: 50F, Clear, No Wind

With an extremely busy day today, I was able to squeeze this run in the evening. Runs in the PM are usually not easy for me, but this run was the exception, as I was extraordinarily loose during the run. Hopefully I can see more runs like it.

Weekly totals for the week: No swimming yet, no cycling yet, 4 miles of running.

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