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Second Mesocycle Preview - Consolidating the Base!

Second Mesocycle is from January 10 to February 6

This 4 week period concentrates on holding my running to about 45 miles per week. I hope to break 50 miles on the third week, then recover on the 4th week with lower mileage. This should help set myself up with a nice strong base for the rigorous build phases that come after this 4 week period is over.

The bike and swim, support disciplines at this time, will remain about the same weekly mileage (4000-5000m of swimming, and 50-60 miles of cycling per week). Weight training is still 2 days per week, with all 4 weeks in its strengthening phase.

In summary, here is the portion of the training framework I'll be concentrating on...the swim is in meters, the bike and run are in miles.

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