| M | Tu | W | Th | F | Sa | Su | Total | |
| Swim | Off | 2000m | Off | Off | 2000m | - | - | 4000m |
| Bike | 15mi. | Off | 15mi | 10mi | 10mi | Off | Off | 50mi |
| Run | 4mi. | Off | 5mi | 4mi | Off | - | - | 13mi |
PM Workout: 10 mile bike opn Computrainer
Course: Apple Duathlon (miles 0-10)
Time: 32:02
Speed: 18.7 MPH
Avg. Watts: 180
This workout was a final tuneup before the Watchung Ultra 50k tomorrow. With this, I have finished my cycling for this week.
The ultra tomorrow would be a good first tune-up to the 100 milers later this year. If I do well here, it would be a good sign that I am on track right now just 4 weeks into my training.
Wish me luck.
0 comments:
Post a Comment