| M | Tu | W | Th | F | Sa | Su | Total | |
| Swim | Off | 2000m | Off | - | - | - | - | 2000m |
| Bike | 15mi. | Off | - | - | - | - | - | 15mi |
| Run | 4mi. | Off | 5mi. | - | - | - | - | 9mi |
I'll be updating this on a daily basis, starting today. I aim for transparency for my training and hope that this format works for me and for the people I coach.
This morning's workout is 5 miles along the moderately hilly course of College Ave.
Total time was 46:22.
Felt a little stiff today, but was extremely better than Monday's 4 miler, when I had stomach problems.
The 50k ultra for this weekend is on! There might be an issue with weather, but it seems a potential snowstorm might go south of us, which is fine by me. I'll be going extremely easy for this ultra, being nowhere the shape I was last summer. Not yet anyway.
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