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Week 4 of First Mesocycle - Wed PM

MTuWThFSaSuTotal
SwimOff2000mOff----2000m
Bike15mi.Off15mi----30mi
Run4mi.Off5mi----13mi


15 miles of cycling on the Computrainer
Course: Ironman Canada, Miles 0-15
Time: 55:34
MPH: 16.2
Avg Watts: 180

The beginning of the course has some very noticeable hills. Otherwise, this was a pretty nice workout.

I have 20 miles of cycling to go this week, all easy due to the upcoming ultra.

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