| M | Tu | W | Th | F | Sa | Su | Total | |
| Swim | Off | 2000m | Off | Off | - | - | - | 2000m |
| Bike | 15mi. | Off | 15mi | 10mi | - | - | - | 40mi |
| Run | 4mi. | Off | 5mi | 4mi | - | - | - | 13mi |
Thursday PM, Bike on Computrainer
Course: Ironman New Zealand (Miles 0-10)
Time: 34:18
Speed: 17.5 MPH
Avg Watts: 180
A very short session on the bike today. From here on in, all sessions are short until the 50k run on Saturday. That will be an extremely long session. :-)
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