| M | Tu | W | Th | F | Sa | Su | Total | |
| Swim | Off | 2000m | Off | Off | - | - | - | 2000m |
| Bike | 15mi. | Off | 15mi | - | - | - | - | 30mi |
| Run | 4mi. | Off | 5mi | 4mi | - | - | - | 13mi |
AM Workout this morning was a 4 mile run on Richmond Ave. toward the Staten Island Mall. Course is flat.
Time: 37:43
Pace: 9:26 min/mile
Try to keep it real easy since this is my last run before the Watchung 50k Ultra.
Weather conditions for ultra...tomorrow is predicted 1-3 inches of snow, which shouldn't affect my race. Praying it stays that way.
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