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Week 4 of First Mesocycle - 1000 Meter Swim and 6 Mile Treadmill Run

MTuWThFSaSuTotal
SwimOff2000mOffOff2000mOff1000m5000m
Bike15mi.Off15mi10mi10miOffOff50mi
Run4mi.Off5mi4miOff21mi6mi40mi


AM Workouts: 1000 meter swim and 6 Mile run on the treadmill

No stats on the swim, 1:03:00 on the 6 mile run.

Both training was done very easy, all designed to loosen up a pair of tight legs from the run yesterday. And with that, I finish the 4 week training period and start the next tomorrow (January 10).

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