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Week 4 of First Mesocycle - PM 10 Mile Bike

MTuWThFSaSuTotal
SwimOff2000mOffOff2000m--4000m
Bike15mi.Off15mi10mi10miOffOff50mi
Run4mi.Off5mi4miOff--13mi

PM Workout: 10 mile bike opn Computrainer

Course: Apple Duathlon (miles 0-10)

Time: 32:02

Speed: 18.7 MPH

Avg. Watts: 180

This workout was a final tuneup before the Watchung Ultra 50k tomorrow. With this, I have finished my cycling for this week.

The ultra tomorrow would be a good first tune-up to the 100 milers later this year. If I do well here, it would be a good sign that I am on track right now just 4 weeks into my training.

Wish me luck.

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