Week 4 of First Mesocycle - Thurs PM 10 Mile Bike

	M	Tu	W	Th	F	Sa	Su	Total
Swim	Off	2000m	Off	Off	-	-	-	2000m
Bike	15mi.	Off	15mi	10mi	-	-	-	40mi
Run	4mi.	Off	5mi	4mi	-	-	-	13mi

Thursday PM, Bike on Computrainer

Course: Ironman New Zealand (Miles 0-10)
Time: 34:18
Speed: 17.5 MPH
Avg Watts: 180

A very short session on the bike today. From here on in, all sessions are short until the 50k run on Saturday. That will be an extremely long session. :-)

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