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Week 4 of First Mesocycle - AM 2000 Meter Swim and Weights

MTuWThFSaSuTotal
SwimOff2000mOffOff2000m--4000m
Bike15mi.Off15mi10mi---40mi
Run4mi.Off5mi4miOff--13mi

AM Workout: 2000 meters of swimming, including 5x200m free with fins with 30 seconds rest in between reps.

200m times: 2:43, 2:46, 2:46, 2:45, and 2:44.

Rest of workout was 800 meter warmup and 200 meter cooldown.

As for weight training, even though it's a day before the ultra, the training was normal and pulled no punches. Even though 50k is a lot of mileage I cannot keep my eye off the big prizes, Massanutten and Leadville. If that means I go a bit slower on tomorrow's 50k, so be it.

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