Skip to main content

Week 4 of First Mesocycle - Thurs AM - 4 Mile Run

MTuWThFSaSuTotal
SwimOff2000mOffOff---2000m
Bike15mi.Off15mi----30mi
Run4mi.Off5mi4mi---13mi


AM Workout this morning was a 4 mile run on Richmond Ave. toward the Staten Island Mall. Course is flat.

Time: 37:43
Pace: 9:26 min/mile

Try to keep it real easy since this is my last run before the Watchung 50k Ultra.

Weather conditions for ultra...tomorrow is predicted 1-3 inches of snow, which shouldn't affect my race. Praying it stays that way.

Comments

Post a Comment

Popular posts from this blog

RACE: WATCHUNG WINTER ULTRA

M Tu W Th F Sa Su Total Swim Off 2000m Off Off 2000m Off - 4000m Bike 15mi. Off 15mi 10mi 10mi Off Off 50mi Run 4mi. Off 5mi 4mi Off 21mi - 34mi RACE: WATCHUNG WINTER ULTRA Result: Did not finish (finished 2 of 3 laps for 21 miles) Conditions: Hazardous ice rutted trails covered with newer snow. Weather: Cloudy sunless day with temps ranging from 18 to 26 degrees. Little wind. Time: 5 hours 15 minutes. Pace was 15 min/mile. I had to make the decision to stop after 2 laps and is never easy to do so. These were easily the toughest conditions I've ever been on, although I have a feeling that this is the norm in the ultra world and that these conditions are tame considering where other ultras are held. That's OK though. Training in tough conditions will help me toughen up, right? Who knows, maybe I'll be out there one year at the Arrowhead 135 in northern Minnesota with temps as cold as 10 degrees below zero because of this race, right? Still, the positives I can take from thi
2 comments
Read more

Original Framework for 2011 Season

The 2011 season will have see 2 -3  100 mile ultramarathons. The one in May is the Massanutten 100, and hope to be in good base shape when I toe the line. I am not sure if I'm doing Vermont again, but I placed it into the framework just in case. My decision will depend on how the training works out.  The big "A" race has got to be the Leadville 100, The Race Across The Sky. This race absolutely scares the wits out of me because of the high altitude (10,000 ft+ in most places). I have got to be in pristine shape if I am to ever finish this race. Throw in a Double Ironman in October and a few other ultras and here is the overall framework for the season: (it's a bit hard to see from here, but click on the picture to see it more clearly) I have two sets of 4-week Base mesocycles in the beginning to adapt and set a good base, after which I start to build on that base for three mesocycles. This should put me on pretty good shape to tackle Massanutten. The longer Overdistan
Post a Comment
Read more

The Double Edged Sword of The Internet and Social Media - How To Be Productive There and Stop Wasting Time

Note: Men, one of the best things you need to do in becoming strong is to be productive. Time management is HUGE in this regard. If you get a handle on this issue below, you will be well on your way to taking your time back and being efficient again! How many people do you know spend most of their times in front of a screen? Phones, desktops, laptops, you name it, a lot of people live and die with what happens in front of a screen.   I believe that there is such thing as internet addiction. With so much information at your fingertips, it has a "sensory overload effect", numbing and scattering your thoughts to the winds. This will render you largely unproductive.   And it's having a very negative effect on society. All of our genuine bonds between family and friends have been frayed or even destroyed by our "new connections" to the internet. The internet was supposed to be the game changer that was supposed to bring all of us together, make us a lot more producti
Post a Comment
Read more