Skip to main content

Week 4 of first Mesocycle - Wednesday AM

MTuWThFSaSuTotal
SwimOff2000mOff----2000m
Bike15mi.Off-----15mi
Run4mi.Off5mi.----9mi


I'll be updating this on a daily basis, starting today. I aim for transparency for my training and hope that this format works for me and for the people I coach.

This morning's workout is 5 miles along the moderately hilly course of College Ave.

Total time was 46:22.

Felt a little stiff today, but was extremely better than Monday's 4 miler, when I had stomach problems.

The 50k ultra for this weekend is on! There might be an issue with weather, but it seems a potential snowstorm might go south of us, which is fine by me. I'll be going extremely easy for this ultra, being nowhere the shape I was last summer. Not yet anyway.

Comments

Post a Comment

Popular posts from this blog

RACE: WATCHUNG WINTER ULTRA

M Tu W Th F Sa Su Total Swim Off 2000m Off Off 2000m Off - 4000m Bike 15mi. Off 15mi 10mi 10mi Off Off 50mi Run 4mi. Off 5mi 4mi Off 21mi - 34mi RACE: WATCHUNG WINTER ULTRA Result: Did not finish (finished 2 of 3 laps for 21 miles) Conditions: Hazardous ice rutted trails covered with newer snow. Weather: Cloudy sunless day with temps ranging from 18 to 26 degrees. Little wind. Time: 5 hours 15 minutes. Pace was 15 min/mile. I had to make the decision to stop after 2 laps and is never easy to do so. These were easily the toughest conditions I've ever been on, although I have a feeling that this is the norm in the ultra world and that these conditions are tame considering where other ultras are held. That's OK though. Training in tough conditions will help me toughen up, right? Who knows, maybe I'll be out there one year at the Arrowhead 135 in northern Minnesota with temps as cold as 10 degrees below zero because of this race, right? Still, the positives I can take from thi...
2 comments
Read more

My "Covid Passport" To Health and Fitness

There are a lot of evidence that suggests that a regimen of good health, diet, exercise, and Vitamin D is enough to ward off Covid-19 Just like any other viruses that came along in the past.   I've posted the evidence multiple times before. Treat your body well, and it will treat you well in kind.
Post a Comment
Read more

The Psychology of the Media - It's Been Refined

When I have some free time, usually at the end of the day, I tend to look at what the outside world is up to, especially the mainstream media. And I'm fascinated how they can frame their stories to come up with a narrative to get a lot of people to behave a certain way and to act on it. Before starting to consume this media, you must keep in your head a couple of things:     1) Media can exaggerate, or even lie, about topics, and      2) Media is trying to get you to act a certain way. They mostly do this through emotions and feelings So one needs to take whatever the media says with a grain of salt. That is all media, by the way, even those articles from a favorable website you need a bit of caution on. What I usually do is, after reading the article, step back and ask the questions, "what is this article compelling people to do?", "how is it framed and what emotion does it elicit. Let me give you an example. This has been going on for weeks now, soon after the...
Post a Comment
Read more