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Week 4 of first Mesocycle - Wednesday AM

MTuWThFSaSuTotal
SwimOff2000mOff----2000m
Bike15mi.Off-----15mi
Run4mi.Off5mi.----9mi


I'll be updating this on a daily basis, starting today. I aim for transparency for my training and hope that this format works for me and for the people I coach.

This morning's workout is 5 miles along the moderately hilly course of College Ave.

Total time was 46:22.

Felt a little stiff today, but was extremely better than Monday's 4 miler, when I had stomach problems.

The 50k ultra for this weekend is on! There might be an issue with weather, but it seems a potential snowstorm might go south of us, which is fine by me. I'll be going extremely easy for this ultra, being nowhere the shape I was last summer. Not yet anyway.

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